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Archive for March 2nd, 2010


Stress Management The Easy Way

One of the first steps to managing stress is to become aware. Awareness of what is going on within your body and mind are key. Using the previous two weeks as your time frame, list all the physical and emotional symptoms of stress you have experienced. Begin by identifying symptoms; the location of where they [...]

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Workplace Stress Relief – Don't Change Your Job, Change Your Mindset

People are spending more and more time at the “office,” dealing with workplace stress.  We work insane hours in high stress, thankless environments.  There is a certain rush of energy that comes with this type of work, but that soon fades into a sort of mental exhaustion and in some cases, depression.  This isn’t limited [...]

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