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Posts Tagged ‘Deep Breathing’

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How To Cope With Panic Attacks

By stress22now on Tuesday, July 6th, 2010 | 25 Comments

Watch this video for a demonstration of “How To Cope With Panic Attacks”. Tocomplete the task, you will need: Acceptance Deep breathing Visualization Get started with the first step: Accept the fact that you are having an attack. Facing panic head on reduces its intensity. For the complete guide, go to www.howcast.com Also check out [...]

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7 Simple Tips For Successful Stress Management

By stress22now on Sunday, May 2nd, 2010 | No Comments

Why be stressed when you don’t have to? We all feel stressed from time to time, but the important thing is to know how to manage stress in a healthy manner to minimize its impact. Here are 7 quick, effective, and simple stress management tips: Take breaks – It’s easy to start feeling stressed in [...]

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Humor, Laughter And Stress

By stress22now on Saturday, May 1st, 2010 | No Comments

Using Laughter And Humor to Manage Stress William Fry found that one minute of laughter does an equivalent amount of work as 15 minutes of work out on the rowing machine. Now is that not a fun and effective exercise to do? Some studies show that a positive mindset, with a sense of humor and [...]

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Being In Control Of Your Stress Level

By stress22now on Monday, April 12th, 2010 | No Comments

Stress is everywhere. We live with it at work, at school, and at home. At work, our employer’s demands as well as our coworkers can make our stress levels increase to a very unhealthy level. At home, the many chores that need to be done and bills to be paid can also increase our stress [...]

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10 Natural Ways To Combat Stress

By stress22now on Wednesday, February 10th, 2010 | No Comments

It’s unrealistic to walk away from our responsibilities and our demanding jobs. The world is hectic and fast moving. If you stop, you have to work harder to catch up. Stress depletes our energy and breaks us down emotionally and physically Taking medication is not always the best solution to dealing with stress. Look to [...]

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