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Posts Tagged ‘Emotions’


Depression Is A Treatable Illness — Not A Personal Weakness

Depression Is A Treatable Illness — Not A Personal Weakness. Provided as a public service through an educational grant from Eli Lily and Company. Developed in co-operation with the National Mental Health Association. Video broadcast courtesy of Eli Lily and Company. Share and Enjoy:

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Anxiety Journal #1

Here I discuss some of the dysfunctional things I have done in my life to cope with anxiety. I feel that exposing these things will weaken them. I am a strong believer that addictions and dysfunctional behaviors feed on secrecy and when you expose it, it loses its ability to work, since it loses the [...]

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Getting Over The Blues To Feel Better

Most people will face some sort of experience that will bring their spirits down. These situations can stem from personal or professional setbacks. You may be letting go of a personal relationship. You may be trying to get over the <a href=’http://3c12ber3tu2eru1-2dviqe1jwa.hop.clickbank.net/’>plug and play profit system</a> disappointment. Whatever the case may be, it is important [...]

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Diagnosing Your Stress Reflex

There are some days that just go terribly wrong.  Your schedule gets thrown off kilter, you get into spats with the people you love, and like Murphy’s Law – anything that can go wrong, will go wrong! When these kinds of days occur, how do you normally react to the stress?  The methods you automatically [...]

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Design Your Own Personal Stress Management Strategy

  Here is a stress management strategy format that I use when trying to negotiate the stressors in my life and devise an action plan for handling the unwanted stress.  By approaching the management of stress in a systematic fashion, I allow myself to be objective and honest about how the stress is affecting my [...]

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