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Posts Tagged ‘Habit’


The Final Truth About Stress

By stress22now on Wednesday, March 17th, 2010 | No Comments

Stress can turn your world upside down if you are not careful to control it.  More and more people are becoming victims of their own body allowing stress to devour from the inside out. The routine of daily life alone make stress management necessary. Stress contributes to high blood pressure, heart disease, strokes, and other [...]

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The Major Mistakes that People with Panic Attacks are Making

By stress22now on Tuesday, January 12th, 2010 | No Comments

The Major Mistakes that People with Panic Attacks are Making. Panic attacks can be extremely traumatic and people who experience them often say that they would do anything to get rid of them. In actual fact however, many people with panic attacks are inadvertently doing things that are directly and indirectly fuelling further panic attacks. [...]

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11 Ways To Ease The Stress If You are Working Long Hours At The Desk!

By stress22now on Tuesday, January 5th, 2010 | No Comments

“No day in your working life will be so bad if you follow the right ergonomic techniques.” Usually, an employee working at the desk has a habit of working for longer hours without following proper ergonomic techniques. In order to avoid stress throughout the day and work with maximum alertness, you need to follow some [...]

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5 Stress Free Holiday Tips

By stress22now on Tuesday, December 15th, 2009 | No Comments

During the holidays we all can seem a little overwhelmed at times. Stress creeps into our lives and the holidays are not as happy as we had hoped. Here are 5 stress free holiday tips to get you through the season:   Don’t be a perfectionist. It is okay if your decorating, baking and wrapping [...]

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