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Posts Tagged ‘Positive Thinking’


Test Anxiety-Coping Skills for Test Anxiety

By stress22now on Friday, April 23rd, 2010 | No Comments

There’s probably nothing worse then having a big test coming up, and you begin to feel anxious. You might have symptoms such as nervousness, insomnia, and inability to concentrate just to name a few. Well join the crowd. This is a common thing that happens to million of people, so the first thing you should [...]

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Which Is The Best Method For Stimulating Alpha Brain Waves?

By stress22now on Friday, February 19th, 2010 | No Comments

The thalamus produces the alpha brain waves when the body and mind are in a relaxed state. This type of brainwave activity is beneficial in a large number of ways. Apart from experiencing reduced stress, a person can effectively get rid of all kinds of fears and anxieties and feel calm and aware of their [...]

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Managing Fear & Anxiety, Overcoming Fright, Panic, Worry

By stress22now on Tuesday, January 12th, 2010 | No Comments

HOW TO MANAGE ANXIETY, CONTROL FEAR, OVERCOME FRIGHT, PANIC, WORRY Fear, anxiety are controllable. Panic, worry, fright can be rid of. Knowing what are, how work, fear, anxiety, helps solve problems, control fear and anxiety. Anxiety and fear causes crisis. One must understand fear and anxiety, how fear and anxiety work, to control anxiety, manage [...]

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Stress Relief Management – You Need More Than Short Term Stress Relief

By stress22now on Wednesday, December 2nd, 2009 | No Comments

Stress relief management should not just be about reducing your stress levels to help you get by because short term stress relief is just another thing that can keep you stressed! Think about it, if you are constantly getting stressed and then finding ways to relive that stress but frustratingly continue to find yourself back [...]

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