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Posts Tagged ‘Stressful Situation’

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Realistic Stress Management Techniques To Live A Stress-Free Life

By stress22now on Friday, March 26th, 2010 | No Comments

Stress is a term employed in the field of psychology for describing a situation marked by a state of alarm, elevated adrenaline production, tiredness, irritability, muscular rigidity, the inability to focus, and a variety of physical side effects like headaches and increased heart rate. The condition is thought to be because of inability on the [...]

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Stress Management The Easy Way

By stress22now on Tuesday, March 2nd, 2010 | No Comments

One of the first steps to managing stress is to become aware. Awareness of what is going on within your body and mind are key. Using the previous two weeks as your time frame, list all the physical and emotional symptoms of stress you have experienced. Begin by identifying symptoms; the location of where they [...]

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How Does Stress Affect Health? High Blood Pressure Symptoms

By stress22now on Tuesday, February 16th, 2010 | No Comments

Stress affects your health because your body and mind kick in the “fight or flight” reaction.  See, stress is something that disturbs your world.  Sometimes it is a positive thing, like graduating from college.  But most often, when people talk about stress, they are referring to something negative: deadlines at work, test anxiety, fear of [...]

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Breathing For Balance

By stress22now on Sunday, February 14th, 2010 | No Comments

We live in a world of multitasking, multitasking, multitasking. We’re so busy, we stress ourselves out. Between work, family, school, and all of our other responsibilities, it’s becoming increasingly difficult to stay healthy and maintain a sense of well-being. Since the tasks aren’t going away, we need to raise our stress stamina. The breathing technique [...]

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Reducing Stress With Posi-Talk Affirmations

By stress22now on Wednesday, February 3rd, 2010 | No Comments

Reducing Stress Through Posi-talk Affirmations Posi-talk affirmations are short statements that are, of course, positive and uplifting in nature. They are designed to help you think more positive thoughts and overcome challenges of all kinds. Posi-talk affirmations, due to their very nature, are quite helpful in assisting individuals to deal with stressful situations. It is [...]

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