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Posts Tagged ‘Stressful Situations’

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How Do Diet and Exercise Affect Your Stress Levels

By stress22now on Monday, May 10th, 2010 | No Comments

There are some things in our life that we cannot change, such as stressful situations that we may be dealing with at work or perhaps at home.  Although there are some things that we can do in order to achieve a little bit of peace in our life, we all have responsibilities that we need [...]

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Stress relief tips and exercises – How to relieve stress

By stress22now on Saturday, May 1st, 2010 | 25 Comments

www.howdini.com Ever notice your neck and shoulders hurt after a stressful day? You’re probably holding a lot of tension in those muscles. Here are some stress relief tips and exercises for your body after a rough day, from family and lifestyle correspondent Ylonda Caviness. Stress relief tips and exercises – How to relieve stress Stress [...]

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Teen Stress Can Be Reduced with Solid Stress Management Strategies

By stress22now on Monday, April 26th, 2010 | No Comments

Teen Stress Can Be Reduced with Solid Stress Management Strategies Teen stress is a common problem with this generation becoming known as the MPOD Generation. MPOD=MySpace and IPod.   If you are part of this generation, then you have never known life without cell-phones, or personal computers. You have grown up with online-socializing, chatting with a [...]

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How To Manage Stress At Work

By stress22now on Thursday, March 18th, 2010 | No Comments

Being in the consulting industry, John was under tremendous pressure to deliver and strategize. The day at work use to start by 8.00 in the morning and finish at wee hours of night. Some nights were spent in office sleeping on the desk and presenting papers to clients the next morning. Recession! Recession! All over [...]

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Methods To Enhance Coping Skills

By stress22now on Saturday, March 13th, 2010 | No Comments

1. Stress Inoculation Training (SIT) The goal of stress inoculation training is to teach people to identify and anticipate stress-provoking situations, and defuse potential stress by rehearsing thoughts and actions to be implemented in actual stressful situations. This rehearsal of newly learned skills equips the individual to deal more effectively with a wide range of [...]

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